Long-distance runners or endurance runners as you call them know very well that all those gruelling workouts have a tremendous impact on the body and mind.So, what has to be filled in your daily recipe to finish the run feeling

Pandemic has become a challenging time for runners and active people. What was a given way of life is now a huge risk. You are now forced to think whether to run outdoors or on a treadmill. Even before the

The word “Exercise” gives us visuals of a sweaty body and a muscular and well toned body for people to envy! But, exercise isn’t something that should just be touted for physical fitness only. Exercise has a great impact on

Running or walking is a year long activity and each season brings with it different experiences and challenges. With every changing season you need to adapt and change your activity routine to adjust to the season that is in. Read

You constantly dream about being fit and picturize yourself as a fitness freak. But, you always go off the track, failing to keep up with the fitness regime you created to attain progress. You keep viewing the motivational workout videos

Covid has created an uncertain world where what we believed as normal has been challenged and chaos and uncertainty prevails. Being indoors and aloof has deprived us of our usual social interactions which has caused a lot of suffering and

The world has metamorphosed into a battlefield with two invisible warriors fighting with their arsenals. Wondering who they are? The Hero – our immune system and the Villain – the coronavirus. We want the hero to win in every episode.

When in the loop of an active physical life, there comes a point where we make it or break it. Our endurance only lasts for so long but what if we told you there are ways in which one could

A regular exercise routine doesn’t come easy. Old or young, one must avoid excuses and put in effort to develop a consistent habit. Excuses can only help you restrict yourself from attaining overall well being. How much time do you need